vegetable of bangladesh(sakh sobji)

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Eating your vegetables is good for you. In fact, it may save and extend your life. Vegetables are important sources of many nutrients, such as potassium, dietary fiber, folic acid, vitamin A, vitamin E and vitamin C. Learn some of the ways these nutrients help heal your body and keep you healthy

Read more at Suite101: Vegetable Nutrition: Amazing Nutrition Fact: A fruit and vegetable diet may make you rich http://www.suite101.com/content/vegetable-nutrition-a9208#ixzz1FzgGlFjs
helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulitis.

Read more at Suite101: Vegetable Nutrition: Amazing Nutrition Fact: A fruit and vegetable diet may make you rich http://www.suite101.com/content/vegetable-nutrition-a9208#ixzz1FzgVQlJk
# Vitamin A keeps eyes and skin healthy and helps to protect infection
# Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.
# Vitamin C helps us keeps teeth and body healthy.